高效的專注工作和學(xué)習(xí)在一個(gè)番茄時(shí)間段內(nèi),和拖延,懶散作斗爭第一章背景..............................................................1.1 番茄工作法的目標(biāo)1.2 基礎(chǔ)與前提..................................................第二章 工具與方法..................................................2.1 弄清完成某項(xiàng)任務(wù)所需的時(shí)間2.1.1 開啟第一個(gè)番茄時(shí)間.........................2.1.2 每四個(gè)番茄時(shí)間.................................2.1.3 完成一項(xiàng)任務(wù).....................................2.1.4 記錄檔案......................................................................2.1.5 改進(jìn)..............................................................................2.1.6 番茄時(shí)間的?質(zhì)..........................................................2.2? 減少被打斷的次數(shù)...........................................2.2.1 內(nèi)部因素——自己打斷自己......................................2.2.2 內(nèi)部因素的實(shí)例..........................................................2.2.3 外部因素——被他人打斷..........................................2.2.4 讓打斷變成任務(wù)..........................................................2.2.5 記錄檔案：估測時(shí)間的失誤......................................2.3 估測某項(xiàng)任務(wù)所需要的時(shí)間...........................2.3.1 可用番茄數(shù)..................................................................2.3.2 可能發(fā)生的事情..........................................................2.3.3 估測結(jié)果的記錄..........................................................2.3.4 探索發(fā)現(xiàn)......................................................................2.4 讓番茄時(shí)間應(yīng)用得更有效...............................2.4.1 每個(gè)番茄時(shí)間的構(gòu)成.......2.4.2 每輪番茄時(shí)間的構(gòu)成....................................2.5 制作一份作息時(shí)間表.........................2.5.1 最完美的例子................................................2.5.2 有打斷的例子................................................2.5.3 優(yōu)化作息時(shí)間表............................................2.6 其它可行階段.........................................................第三章 使用番茄工作法的注意事項(xiàng).................................3.1 學(xué)習(xí)掌握時(shí)間.........................................................3.2 番茄時(shí)間的長短.....................................................3.3 休息時(shí)間的長短.....................................................3.4 全新的時(shí)間感.........................................................3.5 番茄計(jì)時(shí)器的聲音.................................................3.5.1 使用者............................................................3.5.2 其他人............................................................3.6 番茄計(jì)時(shí)器的形狀.................................................3.7 響鈴焦慮.................................................................3.8 經(jīng)常出現(xiàn)的內(nèi)部打斷.............................................3.9 下一個(gè)番茄時(shí)間我會(huì)做得更好.............................3.10 機(jī)械的計(jì)時(shí)器還是計(jì)時(shí)器軟件.............................3.11 提高估測能力.........................................................3.12 番茄工作法帶來和動(dòng)力..............................................3.13 如果諸事不順怎么辦？........................................................... 3.14 番茄工作法的缺點(diǎn) 3.15 不需要番茄工作法的時(shí)候第四章?結(jié)論4.1 顛覆對(duì)于時(shí)間的依賴4.2 復(fù)雜的事情簡單化4.3 放輕松4.4 堅(jiān)持自我觀察和分析4.5 可持續(xù)的節(jié)奏